Balance Works does Barre! Come check out our twist on this amazing and fun way to get in shape! Barre is an awesome work out that integrates the toning elements of Ballet fused together with strength and cardio creating a unique and fun twist on a traditional work out! The toning power of Plies , the fun cardio of dance, throw in some push ups and planks and you have Barre Fitness. No tutu required unless of course you want to!
Where can we Plie?
Barre Classes with Rolanda
Barre Fusion 1,2,3 at Oxygen Yoga and Fitness
Thurs: 6:00am AND 4:15pm
Unit 103-6461 Metral Drive, Nanaimo BC
Total Barre at Oliver Woods Community Center
Drop in Available or Register for the full program
When: Wed evenings 5:30pm
Friday Mornings 9:15am
Where: Oliver Woods.
Register through The City of Nanaimo.
Register online at iReg.nanaimo.ca or call 250-756-5200
More times and Locations coming soon!